The Gym @ The Pollard Hotel
Open 24/7
Location: 17 11th Street East Red Lodge MT
Includes: Cardio Room, Strength Room, Racquetball Courts, and Saunas
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Well Approach Fitness Professionals LLC
Open 24/7
Location: 810 N Broadway Ave Red Lodge
Well Approach is a full spectrum Well health center, personal trainers available.
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Sunshine Yoga
Classes Schedule: http://www.yoursunshineyoga.com/class-schedule.html
Location: 213 Broadway Ave North Red Lodge MT
Sacred space in a small town to nurture your body, mind and soul through the ancient practice of yoga. Sunshine offers a variety of yoga classes such as Vinyasa Flow, Power, Restorative, Yin, and even Pints and Poses where we will be teaming up with Red Lodge Ales! Classes are intuitively designed to invoke a deeper sense of awareness and healing through learning pranayama (techniques to regulate the breath), hatha asana (yoga postures for stretching and exercise), mantra (sound repetition to create intention and vibration for healing), mudra (hand gestures for channeling energy to certain areas), and guided meditations (giving the body, mind, and soul time to unwind). Look out for workshops and special events in the future! The studio will be kept at a comfortable temperature around 70-90 degrees during all classes. All levels are welcome; the schedule and class details will be out soon to learn more about what classes you may want to try! Cannot wait to practice with all of you! For more details and information please visit the website at www.yoursunshineyoga.com!
PRE-registration is preferred for all classes! Classes with 3 or less people registered are subject to cancellation.
